Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

pan-seared-scallops-with-herbed-cauliflower-rice

Pan-Seared Scallops with Herbed Cauliflower Rice

From our culinary Jungle Goddess, Nikkie Windsor.   Paprika pan-seared scallops…

Spice Girl Mel B Stars in Powerful Music Video showing the Terrifying Reality of Domestic Abuse

‘LOVE SHOULD NOT HURT’ BY BRITISH CLASSICAL COMPOSER FABIO D'ANDREA IS RELEASED TODAY IN ASSOCIATION…

How a Group of Young People are Tackling Period Poverty

HOW A GROUP OF YOUNG PEOPLE ARE TACKLING PERIOD POVERTY Free self-care packs and survey launched to…

Culinary Medicine for Gut Health

The culinary arts have long provided medicine for all aspects of wellbeing, including gut health.…
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How do we FEEL? Making a Will can be emotional

Making a Will is often emotional. COVID-19 has heightened our feelings, so we take a look at how our…
Paradise Pillow to be used by women recovering from Breast Cancer surgery

The Paradise Pillow

The Paradise Pillow has been especially designed and shaped to relieve pressure on the under arm and…

Fitting bras whilst building trust and friendships

Breast Cancer Awareness Month Bliss Lingerie Ltd opened its door in January 2020 offering a Personal…

When a wig can be a cancer patients’ best friend – Morgan’s are on a mission.

Owner of two specialist wig salons in North Wales and Cheshire, Rebecca Morgan Brennan is shouting loud…

Remote working brings challenges. Here are some tips to help you handle them.

By Sarah Lewis, C.Psychol., Appreciating Change Some people have taken the switch to remote working…