Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

Pauline Ronan on the Beach

Are you ready for a change?

About six years ago, I was feeling lost, stuck and wanted a new direction. How could it be that I had…
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August Horoscopes

How to set up and introduce health care testing in your business

By Marta Kalas, Thomson Screening Running your business during a pandemic is constantly challenging…

Tips for increasing your resilience and adaptability for the challenges ahead

By Sarah Lewis, C.Psychol., Appreciating Change It would be lovely to think that as lockdown reduces…

New Work Foundation migraine guidance supports worker wellbeing and helps employers cut billions in lost earnings

A new guide for managers outlines how they can support workers with migraines and help reduce the…

Use Nature As Your Compass For The Journey Out Of LOCKDOWN

By Rosie Tomkins, author of ‘N-stinctive’ Technological advances have brought myriad benefits…

Overcome stress and uncertainty and reconnect with your passion

Starting a business requires business owners with passion.  How ever passionate you are, do you feel…

Operating in an Essential Market

Keeping Your Team Safe From Corona Virus If They Can’t Work From Home As the world faces a pandemic,…

WFH- Creating a New Normal

Conquering working from home! A lot of us are finding ourselves in the position of being based at…