Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

Experience of Burnout

If you watched my video for Wellbeing Wednesday in November, you’ll know I talked about my experiences…

Carolyn Harris MP leads march of hundreds of menopause warriors following huge wins for the Menopause Bill in Parliament

The Second Reading of Carolyn Harris’, MP for Swansea East, Menopause (Support and Services) Bill took…

Covid-19 and Breast Cancer Care

For those with breast cancer, the Covid-19 pandemic has affected just about every aspect of cancer care,…

“Women have suffered long enough: I’m determined to change that” – Carolyn Harris MP leads charge on Menopause with Private Members Bill launch

Carolyn Harris, MP for Swansea East, today pledged ‘a menopause revolution’ as she presented her…
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Pan-Seared Scallops with Herbed Cauliflower Rice

From our culinary Jungle Goddess, Nikkie Windsor.   Paprika pan-seared scallops…

Spice Girl Mel B Stars in Powerful Music Video showing the Terrifying Reality of Domestic Abuse

‘LOVE SHOULD NOT HURT’ BY BRITISH CLASSICAL COMPOSER FABIO D'ANDREA IS RELEASED TODAY IN ASSOCIATION…

How a Group of Young People are Tackling Period Poverty

HOW A GROUP OF YOUNG PEOPLE ARE TACKLING PERIOD POVERTY Free self-care packs and survey launched to…

Culinary Medicine for Gut Health

The culinary arts have long provided medicine for all aspects of wellbeing, including gut health.…
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How do we FEEL? Making a Will can be emotional

Making a Will is often emotional. COVID-19 has heightened our feelings, so we take a look at how our…