Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

, ,

Women In Sport Sportlight- Laura Nicholls

Being invited to the Women in Sport conference at Surf Snowdonia allowed me to talk about the difference…
,

Rachel Taylor Makes History Again

Colwyn Bay RFC has made history by appointing former Wales captain, 67-times-capped Rachel Taylor as…
Women In Sport Conference, North Wales
, ,

HUNDREDS OF WOMEN GET INVOLVED WITH OUR GIRLS ON BOARD INITIATIVE!

We’re absolutely delighted to report that more than 400 women from across North Wales and beyond…
,

Everton Football Club has become the first football club in England to register as a breastfeeding friendly organisation.

The Blues and its official charity Everton in the Community (EitC) have joined Liverpool City Council’s…

Women in Sport spotlight; Nikki Sibeon

My name is Nikki Sibeon and I am registered blind due to a rare genetic condition called Bests Macular…
, ,

Three Peaks, Three Years.

On 1st October 2016, Amanda Smith along with 28 of her female friends climbed Snowdon in memory of her…
,

Women in Sport Conference focus on Our Squad

Exercise for Women and Sport for Girls in Wales Our Squad is a Sport Wales initiative aimed at inspiring,…
,

Equal footing

According to research carried out by Sport Wales, there is still a huge gender gap in sport participation…
,

Women in Sport Profile: Sonia Roberts @ Beach Body Studio

LET ME INTRODUCE MYSELF… I AM SONIA ROBERTS. I am fairly small and loud with lots of energy and…