Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

I am not a radical but I am #PeedOff

Are you #PeedOff off queuing for the toilet at a public venue? I am. If you ask any woman, then the…

UK’s immigration system fails to protect migrant women from domestic abuse 

International Women’s Day is on the horizon, shedding light on some harrowing facts. According to the…
Louise Palmer-Masterton, founder, Stem + Glory

Using the principals of Ahimsa in your business

By Louise Palmer-Masterton, founder, Stem + Glory From veganism to animal welfare and non-animal testing,…

How to make long-lasting change: the four steps

By Jean Gamester, Toastmasters International  When I joined a speakers club who would have guessed…

8 Ways the Keto Diet Can Backfire in the First 30 Days

The newly-popular Ketogenic Diet, more popularly known as the "keto diet", is a high-fat, low carb diet…
Network She Maternity Rights women in business

Maternity Rights In The Workplace

If you’re pregnant and in full-time employment, there are legal rights that you're entitled to. These…

8 Benefits Of Intermittent Fasting

Intermittent fasting is the practice of alternating between periods of eating and fasting. If practiced…

My Medal A Month Challenge for Bowel Cancer UK. 

Towards the end of March this year my friend Hayley told me that she had started to run having followed…
Women In Sport Conference, North Wales

Women In Sport Conference 2019 - North Wales -Coming Soon

Save The Date - Tuesday 25th June 2019. Snowdonia Adventure Park are partnering with the brilliant…