Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

The top ten myths that feed a flying phobia… put straight

By Christopher Paul Jones, The Breakthrough Expert Whether you need to travel by plane for work or…

Bowel Cancer Awareness Month 2018

What does Bowel Cancer Awareness Month mean to me? April is Bowel Cancer Awareness Month, this is a…

Suffering from heavy menstrual bleeding?

New NICE Guidelines offers support to 25% of women who suffer from heavy menstrual bleeding Approximately…

Dealing With Stress At The Workplace

Stress is something we all have to deal with on occasion. But when stress becomes almost constant, it…