What the Heck is Retirement Anyway

What the heck is retirement anyway? I have heard people apologising for not retiring, asking me when…

Women of Wales Demand Urgent Action is Taken on Ovarian Cancer

750 women in Wales have come together to demand that the Welsh government take immediate action on the…
NWS Omega-3 test

Charity launches new Omega-3 home test that can predict your cognitive ability, dementia risk, brain size and intelligence

A new ‘do it at home’ pinprick blood test for omega-3 can predict your cognitive ability, dementia…

Stress & Anxiety- How to be Positively Calm

With stress awareness day creeping up on 2nd November, I thought I'd talk about a bit of my story. At…

New study showing that up to seventy three per cent of dementia cases can be prevented

Dementia is the second biggest health fear, after cancer. But what can you do about it?   The…

If you got a puncture in one tyre would you stab the rest?

How many times have you eaten something 'bad' and said to yourself “Oh well, might as well have whatever…

5 Most Common Sleeping Disorders in the US

Some people have absolutely no problem falling asleep and maintain a healthy sleeping schedule of between…

StrongHer – What is it and how could it help you?

Ok, let's talk about StrongHer - my 6 week weight lifting programme aimed at making you more confident…

Social media – help or hinderance?

Social media can be a great place to source information, connect with people with similar interests,…

Have You Ever Felt Like I Once Did?

April is Stress Awareness Month and I write about it because I don't want to see people experiencing…