How to make long-lasting change: the four steps

By Jean Gamester, Toastmasters International  When I joined a speakers club who would have guessed…

8 Ways the Keto Diet Can Backfire in the First 30 Days

The newly-popular Ketogenic Diet, more popularly known as the "keto diet", is a high-fat, low carb diet…
Network She Maternity Rights women in business

Maternity Rights In The Workplace

If you’re pregnant and in full-time employment, there are legal rights that you're entitled to. These…

8 Benefits Of Intermittent Fasting

Intermittent fasting is the practice of alternating between periods of eating and fasting. If practiced…

My Medal A Month Challenge for Bowel Cancer UK. 

Towards the end of March this year my friend Hayley told me that she had started to run having followed…
Women In Sport Conference, North Wales

Women In Sport Conference 2019 - North Wales -Coming Soon

Save The Date - Tuesday 25th June 2019. Snowdonia Adventure Park are partnering with the brilliant…

How Sports Changed My Life

By Paige Hudson-Jones Growing up I loved to try new things, although I always thought that sports…

Announcing eXXpedition Round the World 

  A pioneering ocean sailing expedition to circumnavigate the globe with the aim…

Surf Snowdonia reveals new brand and significantly expanded adventure offer for 2019

Surf Snowdonia has revealed a new brand and a game-changing new adventure offer which will open to visitors…

What developments will we see in vaping over the next ten years?

BY TOMAS ZALATORIS 2018 was probably the year that vaping finally went mainstream. For example, for…