Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

Have You Ever Felt Like I Once Did?

April is Stress Awareness Month and I write about it because I don't want to see people experiencing…

Taking Care of a Mother’s Body Postpartum

It’s blindingly obvious that when a woman is pregnant her body is not in its usual condition – changes…

Diet not genes is driving dementia according to the British Medical Journal

A hugely significant study in the British Medical Journal into age-related cognitive decline and dementia…

How we can help the NHS by taking responsibility for our own health

Article by NWS Diamond Member, Ann Girling   We are currently bemoaning the state of the NHS.…

Why the scales do not define your happiness

If you haven't said it yourself, you'll probably know someone who has.   "I just want to get…

Group training benefits

Whether there is 1, 2 or 4 of you, the benefits of Personal training are enormous both mentally and physically. On…

Ladies met me help you

There is a saying “if you don’t make changes then nothing will change” which I love and completely…

Ladies – What do you Want?

If you are currently sitting there feeling unhappy with the way that you look and feel, what is it that…
Weight Loss with Love - Network She

Weight Loss with Love

  Article by Network She Diamond Member, Jackie Thomson   A story of realising that…