Health & Wellbeing

Over the last few years we have become more and more aware of the benefits we can experience physically, emotionally and socially by taking more care of our health and general well-being. Recognising that there are many ways in which we can achieve a healthier lifestyle, overall happiness and life satisfaction by addressing our diet, exercise levels, stress triggers and external pressures. Now is the time to look after your most important asset – You.

A Global Wave of Light

  Network She Diamond Member, Jackie Thomson shares her blog on birthdays and baby loss.  Today…
Network She Kirsty Prosser Kinetic Coaching & Nutrition

Personal training benefits

Any form of exercise is going to be beneficial if: You enjoy it It's challenging …
Network She Dementia friendly funeral Llandudno

Creating a dementia-friendly funeral

In the UK, there are currently around 900,000 people with dementia, and this is set to rise to 1.6 million…
Network She Grief and Loss

The death of a Monarch; Grief and Loss

  Article by Diamond Member: Jackie Thomson   "Grief is the price we pay for love." I…

A little yoga can make a huge difference to your business

Running a business and having a successful career is wonderful – except when it’s not. Working with…

Experience of Burnout

If you watched my video for Wellbeing Wednesday in November, you’ll know I talked about my experiences…

Carolyn Harris MP leads march of hundreds of menopause warriors following huge wins for the Menopause Bill in Parliament

The Second Reading of Carolyn Harris’, MP for Swansea East, Menopause (Support and Services) Bill took…

Covid-19 and Breast Cancer Care

For those with breast cancer, the Covid-19 pandemic has affected just about every aspect of cancer care,…

“Women have suffered long enough: I’m determined to change that” – Carolyn Harris MP leads charge on Menopause with Private Members Bill launch

Carolyn Harris, MP for Swansea East, today pledged ‘a menopause revolution’ as she presented her…