YOU ARE NOT ALONE

Support Organisation Helplines

We all need a bit of help sometimes. But it can be difficult to know how, or who to ask

Why do you need help?

Sometimes things can seem overwhelming, and you can feel like you can’t cope. You may simply just be having a bad day, or you may have an ongoing health problem that needs support. The important thing is not to try to cope on your own.

Struggling asking for help?

You might not like asking for help. You may feel that you don’t want to burden other people. You may worry about what others will think about you, or that they could tell other people. Professional support is confidential and they will put you at ease.

How do I ask for help?

It may be difficult to talk about your feelings. But, as the saying goes, “a problem shared is a problem halved,” and you’ll probably feel better simply for having talked to someone.

When you’re feeling down, it’s important that you are not struggling on your own. There is lots of help and support available – you just need to make that step to reach out.

Where to find help?

Network She are an amazing family of ladies, here to support one another and to signpost you to the services that will help but if you need to reach out or have an emergency situation the helplines below are available.

Helplines

www.anxietyuk.org.uk  03444 775774

www.samaritans.org.uk   116 123

papyrus-uk.org  0800 068 41 41

www.bipolaruk.org.uk  

giveusashout.org   Text SHOUT to 85258 (24/7)

refuge.org.uk  0808 200 0247 (24 hours)

www.mind.org.uk  0300 123 3393

youngminds.org.uk  0808 802 5544

www.ocduk.org  0333 212 7890

www.thecalmzone.net  0800 58 58 58

www.b-eat.co.uk   0808 801 0677

England: 0808 2000 247 https://www.nationaldahelpline.org.uk/

Scotland: 0800 027 1234 https://sdafmh.org.uk/

Wales: 0808 80 10 800 https://gov.wales/live-fear-free

Northern Ireland: 0808 802 1414 https://dsahelpline.org/

Ireland: 1800 341 900 https://www.womensaid.ie/services/helpline.html

Domestic Violence Live Chat:

England Live chat: https://chat.womensaid.org.uk/

Scotland Online chat: https://womensaid.scot/contact-us/

Wales Live chat: https://gov.wales/live-fear-free/domestic-abuse-wales

Find a Local DV Support Group or Refuge:

England: https://www.womensaid.org.uk/domestic-abuse-directory/

Scotland: https://womensaid.scot/find-nearest-wa-group/

Wales: https://www.welshwomensaid.org.uk/information-and-support/find-your-local-service/

Northern Ireland: https://www.womensaidni.org/get-help/local-groups/

Ireland: https://www.womensaid.ie/services/local.html

England: 0808 802 9999 http://www.rasasc.org.uk/helpline/

Scotland: 08088 01 03 02 https://www.rapecrisisscotland.org.uk/help-helpline/

Wales: 0808 80 10 800 https://gov.wales/live-fear-free

Northern Ireland: 0800 0246 991 https://rapecrisisni.org.uk

Ireland: 1800 778888 https://www.rapecrisishelp.ie/

Find a local Rape Crisis Centre:

England & Wales: https://rapecrisis.org.uk/get-help/find-a-rape-crisis-centre/

Scotland: https://www.rapecrisisscotland.org.uk/find-a-service-near-you/

Ireland: https://www.rapecrisishelp.ie/find-a-service/

Rape Crisis Live Chat:

England: https://rapecrisis.org.uk/get-help/live-chat-helpline/about-the-live-chat-helpline/

OK Rehab   0800 326 5559