We all need a bit of help sometimes. But it can be difficult to know how, or who to ask
Sometimes things can seem overwhelming, and you can feel like you can’t cope. You may simply just be having a bad day, or you may have an ongoing health problem that needs support. The important thing is not to try to cope on your own.
You might not like asking for help. You may feel that you don’t want to burden other people. You may worry about what others will think about you, or that they could tell other people. Professional support is confidential and they will put you at ease.
It may be difficult to talk about your feelings. But, as the saying goes, “a problem shared is a problem halved,” and you’ll probably feel better simply for having talked to someone.
When you’re feeling down, it’s important that you are not struggling on your own. There is lots of help and support available – you just need to make that step to reach out.
Network She are an amazing family of ladies, here to support one another and to signpost you to the services that will help but if you need to reach out or have an emergency situation the helplines below are available.
Anxiety UK
www.anxietyuk.org.uk 03444 775774
Samaritans
www.samaritans.org.uk 116 123
Papyrus
papyrus-uk.org 0800 068 41 41
Bipolar UK
Shout
giveusashout.org Text SHOUT to 85258 (24/7)
Refuge
refuge.org.uk 0808 200 0247 (24 hours)
Mind
www.mind.org.uk 0300 123 3393
Young Minds
youngminds.org.uk 0808 802 5544
OCD UK
www.ocduk.org 0333 212 7890
CALM
www.thecalmzone.net 0800 58 58 58
Beat Eating Disorders
www.b-eat.co.uk 0808 801 0677
Domestic Violence Helplines
England: 0808 2000 247 https://www.nationaldahelpline.org.uk/
Scotland: 0800 027 1234 https://sdafmh.org.uk/
Wales: 0808 80 10 800 https://gov.wales/live-fear-free
Northern Ireland: 0808 802 1414 https://dsahelpline.org/
Ireland: 1800 341 900 https://www.womensaid.ie/services/helpline.html
Domestic Violence Live Chat:
England Live chat: https://chat.womensaid.org.uk/
Scotland Online chat: https://womensaid.scot/contact-us/
Wales Live chat: https://gov.wales/live-fear-free/domestic-abuse-wales
Find a Local DV Support Group or Refuge:
England: https://www.womensaid.org.uk/domestic-abuse-directory/
Scotland: https://womensaid.scot/find-nearest-wa-group/
Wales: https://www.welshwomensaid.org.uk/information-and-support/find-your-local-service/
Northern Ireland: https://www.womensaidni.org/get-help/local-groups/
Rape Crisis Helplines
England: 0808 802 9999 http://www.rasasc.org.uk/helpline/
Scotland: 08088 01 03 02 https://www.rapecrisisscotland.org.uk/help-helpline/
Wales: 0808 80 10 800 https://gov.wales/live-fear-free
Northern Ireland: 0800 0246 991 https://rapecrisisni.org.uk
Ireland: 1800 778888 https://www.rapecrisishelp.ie/
Find a local Rape Crisis Centre:
England & Wales: https://rapecrisis.org.uk/get-help/find-a-rape-crisis-centre/
Scotland: https://www.rapecrisisscotland.org.uk/find-a-service-near-you/
Ireland: https://www.rapecrisishelp.ie/find-a-service/
Rape Crisis Live Chat:
England: https://rapecrisis.org.uk/get-help/live-chat-helpline/about-the-live-chat-helpline/
OK Rehab
OK Rehab 0800 326 5559
Email: hello@networkshe.co.uk
Call: 07876 262126
Network She
PO Box 142
Llandudno
LL30 9BL
Company Reg No: 7184285
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