A new ‘do it at home’ pinprick blood test for omega-3 can predict your cognitive ability, dementia risk, brain size and intelligence. Foodforthebrain.org, a charity dedicated to researching cognitive function and helping people look after their brain and reduce their risk of dementia and other brain-related health challenges, has […]
With stress awareness day creeping up on 2nd November, I thought I’d talk about a bit of my story. At one point I used to tell everyone I was a stress magnet. I seemed to like causing myself stress out of nothing… but of course those were the days deep […]
Dementia is the second biggest health fear, after cancer. But what can you do about it? The conventional view is that genes play a big part and that factors under your control, including diet, lifestyle and your health status, account for up to 40% of risk. This means up […]
Founder of En Cuisine Cooking School What prompted you to start En Cuisine Cooking School? I have always been passionate about cooking and never understood why parents keep educating their children’s pallets with sweet dishes instead of healthy food. After moving to London with my son over a decade […]
How many times have you eaten something ‘bad’ and said to yourself “Oh well, might as well have whatever I want now, I’ll start again Monday” You’ll feel guilty and go off the rails or off your plan; you’ll eat mindlessly or with negative emotion because you’re now punishing yourself. […]
Whether you are engaging with your audience as a business owner, or speaking at professional event or charity fundraisers your presentation skills are the key to a successful outcome. How you communicate can make a huge difference to how you and your message are perceived and remembered. Let me […]
The recent Women’s World Cup tournament provided excellent football entertainment and drew massive TV audiences. In the UK, more than 12 million viewers watched the final between England and Spain. As Spain celebrated victory, it was undeniable that women’s football has come a long way, particularly in the last ten […]
Some people have absolutely no problem falling asleep and maintain a healthy sleeping schedule of between seven and eight hours a night, every night, and wake up feeling refreshed and ready for the next day. If, however, you are part of the other group of people, those people who seriously […]
Property development ranges from huge projects such as building housing estates or even new towns to adding an extension to your home. One step up from a flip or refurb is small-scale property development – perhaps converting a commercial building into residential flats. There are attractive profits to be made, […]
The new Greta Gerwig movie is receiving lots of praise for its creativity, but that creativity can be traced back to a different kind of barbie. A while back, one of our ancestors decided to partly burn their kill over a fire, rather than eating it raw. This use of […]
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That was the month we started the year by saying goodbyeJanuary 28, 2022 - 9:02 pm
That was the year that…January 4, 2022 - 7:55 pm
What a year – a time to reflect!January 1, 2022 - 10:37 am
Funding support for unemployed people who face barriers to start their own businessDecember 16, 2020 - 10:28 am
The Weekend wind upOctober 11, 2020 - 11:22 pm
