5 Most Common Sleeping Disorders in the US

Some people have absolutely no problem falling asleep and maintain a healthy sleeping schedule of between seven and eight hours a night, every night, and wake up feeling refreshed and ready for the next day.

If, however, you are part of the other group of people, those people who seriously struggle to go to sleep either all or part of the time, then it may well be the case that you have developed a sleeping disorder.

So, in an effort to help you with your research, continue reading to discover the five most common sleeping disorders in the US.


1.   Restless Leg Syndrome

First up, restless leg syndrome is essentially characterized by shooting pain in the legs, with the only way of combating the pain and discomfort is to move their legs, walk around, and even run.

Naturally, restless leg syndrome is, therefore, in no way conducive to sleep, and the severity of the pain tends to worsen as the day goes on, making bedtime a difficult period of the day to lie back and relax.


2.   Sleep Apnea

Sleep apnea is incredibly serious, so even if you have the slightest suspicion that you or your partner are displaying any signs or symptoms of the condition, it is vital to make an appointment with your medical doctor.

When the throat is narrowed and slightly flopping to one side, this restricts the level of oxygen entering the lungs, sometimes resulting in trouble breathing, which persistently wakes the individual up. Furthermore, it is often the case that someone with sleep apnea has no idea they wake up repeatedly at night because of the condition and are always wondering why they are so tired.


3.   Insomnia

There are many different holistic choices when it comes to treating insomnia, and frankly, it may well be the case that you have tried many different forms in the past, and they do not seem to have helped.

One fairly innovative holistic treatment for insomnia, as well as a variety of other neurological and psychiatric conditions, is medical cannabis, and if this is something you may be interested in, then be sure to take a closer look. You will often need to try other medical treatments before being approved for a cannabis prescription.


4.   Night Terrors

As you fall asleep, your brain goes through several different stages, and when your brain is in the gray area between being fully asleep and wide awake, you are susceptible to dreams and nightmares.

Night terrors, however, are on a whole other level and can be incredibly intimidating and, indeed, downright frightening, which often means the person experiencing night terrors is reluctant to even try and sleep.


5.   Sleepwalking

The fifth and final most common sleep disorder experienced by American citizens is that of sleepwalking.

Often, children and teenagers regularly or even intermittently sleepwalk, yet as they grow into young adults, they tend to grow out of the condition. However, sleepwalking can lead to accidents and incidents in adults, especially if the individual wants to walk down the stairs while technically asleep.

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