What the heck is retirement anyway? I have heard people apologising for not retiring, asking me when I’m going to retire etc and it really has got me curious about what it does mean. The dictionary definition is this:- “The action or fact of leaving one’s job and ceasing […]
Podcasting provides the potential to put your business in front of hundreds of thousands of potential customers. Take Mining Journal, for example. Despite their rather niche and down-to-earth subject matter, in just 10 episodes Mining Journal’s podcast reached over 200,000 listeners. To give you an idea of how big that […]
Unless you’re driving, asleep, or in a meeting, if someone sends you an SMS, the chances are you will read its content within a handful of minutes. And even if you are in a don’t-look-at-your-phone scenario, your first loo break will see you check your phone. SMS may be in […]
Too many business presentations and other marketing materials fall short because they tell the wrong story. The focus is on what the business does, not on the benefits they offer. We all need to know what makes us interesting; it is our Added Value. If you don’t know your own […]
750 women in Wales have come together to demand that the Welsh government take immediate action on the awareness crisis in ovarian cancer by funding a national campaign focusing on the symptoms of the disease. Following latest research from charity Target Ovarian Cancer, Pathfinder Wales: Faster, further, and fairer, the National Federation […]
A new ‘do it at home’ pinprick blood test for omega-3 can predict your cognitive ability, dementia risk, brain size and intelligence. Foodforthebrain.org, a charity dedicated to researching cognitive function and helping people look after their brain and reduce their risk of dementia and other brain-related health challenges, has […]
With stress awareness day creeping up on 2nd November, I thought I’d talk about a bit of my story. At one point I used to tell everyone I was a stress magnet. I seemed to like causing myself stress out of nothing… but of course those were the days deep […]
Dementia is the second biggest health fear, after cancer. But what can you do about it? The conventional view is that genes play a big part and that factors under your control, including diet, lifestyle and your health status, account for up to 40% of risk. This means up […]
Founder of En Cuisine Cooking School What prompted you to start En Cuisine Cooking School? I have always been passionate about cooking and never understood why parents keep educating their children’s pallets with sweet dishes instead of healthy food. After moving to London with my son over a decade […]
How many times have you eaten something ‘bad’ and said to yourself “Oh well, might as well have whatever I want now, I’ll start again Monday” You’ll feel guilty and go off the rails or off your plan; you’ll eat mindlessly or with negative emotion because you’re now punishing yourself. […]
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That was the month we started the year by saying goodbyeJanuary 28, 2022 - 9:02 pm
That was the year that…January 4, 2022 - 7:55 pm
What a year – a time to reflect!January 1, 2022 - 10:37 am
Funding support for unemployed people who face barriers to start their own businessDecember 16, 2020 - 10:28 am
The Weekend wind upOctober 11, 2020 - 11:22 pm
