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Equal footing

According to research carried out by Sport Wales, there is still a huge gender gap in sport participation…
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Women in Sport Profile: Sonia Roberts @ Beach Body Studio

LET ME INTRODUCE MYSELF… I AM SONIA ROBERTS. I am fairly small and loud with lots of energy and…

The top ten myths that feed a flying phobia… put straight

By Christopher Paul Jones, The Breakthrough Expert Whether you need to travel by plane for work or…

Bowel Cancer Awareness Month 2018

What does Bowel Cancer Awareness Month mean to me? April is Bowel Cancer Awareness Month, this is a…

Suffering from heavy menstrual bleeding?

New NICE Guidelines offers support to 25% of women who suffer from heavy menstrual bleeding Approximately…

Dealing With Stress At The Workplace

Stress is something we all have to deal with on occasion. But when stress becomes almost constant, it…