Posts

If you got a puncture in one tyre would you stab the rest?

How many times have you eaten something 'bad' and said to yourself “Oh well, might as well have whatever…

Social media – help or hinderance?

Social media can be a great place to source information, connect with people with similar interests,…

Why the scales do not define your happiness

If you haven't said it yourself, you'll probably know someone who has.   "I just want to get…
Network She Kirsty Prosser Kinetic Coaching & Nutrition

Personal training benefits

Any form of exercise is going to be beneficial if: You enjoy it It's challenging …