Posts

If you got a puncture in one tyre would you stab the rest?

How many times have you eaten something 'bad' and said to yourself “Oh well, might as well have whatever…

Ladies met me help you

There is a saying “if you don’t make changes then nothing will change” which I love and completely…
Network She Kirsty Prosser Kinetic Coaching & Nutrition

Personal training benefits

Any form of exercise is going to be beneficial if: You enjoy it It's challenging …