Entries by Ruth Lloyd-Williams

5 practical ways to use mindfulness to allow creativity to flourish

Creativity and innovation are becoming the distinguishing factors for success in a world that is characterized by change, uncertainty and complexity. Using mindfulness in your business can help foster innovation and creativity and set you apart from your competitors. So here are five practical ways to use mindfulness to create a culture for creativity to flourish…


The Fizzy Friday 5k

Friday 8th September saw over 100 women descend on Llandudno Promenade to take part in a very different kind of a fun run. The Fizzy Friday 5k, the first event of its kind to be run in North Wales proved to be a huge success. The idea of a prosecco fuelled fun run grabbed the imagination of both serious competitive runners…

North Wales Business Club Dinner

The North Wales Business Club was founded over 32 years ago. During those years the Business Club  have had some major speakers visiting North Wales including Jim O’Neill the eminent economist; the American Ambassador to the UK; the President of the Ford Motor Co; the MD of Waitrose and Sir Terry Leahy the CEO of Tescos.