Entries by Ruth Lloyd-Williams

The 7 key steps to delivering a powerful presentation

We’ve all been there; you’re trying to listen to the speaker, but their presentation slides are so distracting that your mind wanders.  People around you are looking at their watches, wondering what’s for lunch. Slowly you slip into a slide-induced coma. It doesn’t have to be like that – with a little preparation presentations can be engaging, powerful – and enjoyable for you and your audience…

5 practical ways to use mindfulness to allow creativity to flourish

Creativity and innovation are becoming the distinguishing factors for success in a world that is characterized by change, uncertainty and complexity. Using mindfulness in your business can help foster innovation and creativity and set you apart from your competitors. So here are five practical ways to use mindfulness to create a culture for creativity to flourish…

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The Fizzy Friday 5k

Friday 8th September saw over 100 women descend on Llandudno Promenade to take part in a very different kind of a fun run. The Fizzy Friday 5k, the first event of its kind to be run in North Wales proved to be a huge success. The idea of a prosecco fuelled fun run grabbed the imagination of both serious competitive runners…